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Stinging Nettle is found growing all across North America and especially in moist, forested soil. If you have experienced the pain of a Stinging Nettle plant, wisdom would tell you to avoid it. But, this perennial, often grown from herb seeds, is used as a medicinal herb, and it is used in the kitchen as well where cooking will remove the stinging effect of the leaves.

Stinging Nettle seeds are small, and they are easier to work with if they are mixed with some garden sand. Some gardeners recommend that the herb seeds have a cold treatment before germinating.

If starting the seeds indoors, freeze the herb seeds for several weeks before sowing the Stinging Nettle seeds. Cover the starter trays or pots with a plastic dome or plastic wrap to help keep the moisture high.

Once the seedlings are 3 – 4 inches in height, transplant them to the herb garden. Or directly sow the Stinging Nettle seeds outdoors in the late fall so that the herb seeds can freeze through the winter. The plants can be invasive, so it is best to contain it to an area and not let it go to seed. Always wear gloves when working with the plant.

Sowing Rate: 7 – 10 seeds per plant and do not bury the seeds. Surface sow and keep the seeds moist until germination. You should start seed sprouts within 10 – 14 days.